SCSC Health & Fitness

1:1 coaching for women 30+

Diets are shit. You’re not.
You just haven’t had a plan built around your life after 30.

I help women get stronger, lose fat and feel BOSS ASS with a plan built around their life and not the other way round.

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Why women struggle to lose weight after 30

Watch it, and if it feels like it was made for you, take the next step below.

Don't just take it from me

Listen to what my clients have to say

Tiffany

Carolle

Rhona

Kirsty

Janet

So… is this you?

I'm not for everyone, and that's totally fine. But if you're nodding along to the first list, we're going to get on just fine.

This is for you if…

You're juggling work, kids, the house and a million other things, and your health always ends up at the bottom of the list
You've tried every shitty diet going and you're sick of starting again on Monday
You want to feel strong, confident and BOSS ASS, not just see a smaller number on the scales
You want someone in your corner every week, cheering you on and keeping you on track
You're ready to show up, even on the messy weeks

It's probably not for you if…

You want a quick fix or a crash diet to squeeze into a holiday outfit
You want a perfect plan to follow to the letter (life doesn't work like that lovely)
You're not up for being honest with me about what's really going on
You're not ready to give this 12 weeks

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Real women, real lives

Proof this works when the plan fits your life

Rhona before — “It’s like Steph uses this bit of magic, that just helps you to be able to do exercises that you couldn’t do before.”
Rhona

Rhona after — “It’s like Steph uses this bit of magic, that just helps you to be able to do exercises that you couldn’t do before.”
Rhona

Nicola before — “I used to weigh myself obsessively, sometimes twice a day & it would really get me down. Steph helped me focus on other goals and in no time at all I had lost 25lbs!”
Nicola

Nicola after — “I used to weigh myself obsessively, sometimes twice a day & it would really get me down. Steph helped me focus on other goals and in no time at all I had lost 25lbs!”
Nicola

Julie before — “I’ve seen it work for everyone else & never thought it would work for me… Now I’ve dropped 2 jean sizes!”
Julie

Julie after — “I’ve seen it work for everyone else & never thought it would work for me… Now I’ve dropped 2 jean sizes!”
Julie

Susan before — “I thought as I got older, I just had to accept feeling softer around my middle. Lifting weights has given me the Boss Ass results Steph said it would.”
Susan

Susan after — “I thought as I got older, I just had to accept feeling softer around my middle. Lifting weights has given me the Boss Ass results Steph said it would.”
Susan

Carolle before — “I had always struggled to have more prominent abs but really understanding my nutrition changed all of that.”
Carolle

Carolle after — “I had always struggled to have more prominent abs but really understanding my nutrition changed all of that.”
Carolle

Gillian before — “I’ve always been fit with being a dancer but being this strong has helped me to have the body I’ve always wanted.”
Gillian

Gillian after — “I’ve always been fit with being a dancer but being this strong has helped me to have the body I’ve always wanted.”
Gillian

Why nothing's worked so far

You've been told three things. All three are bullshit.

“Eat less.”

Eating less and less leaves you knackered, starving and losing muscle, which is the very thing that keeps you strong and your metabolism working. Then the weekend comes, it all goes out the window, and you beat yourself up about it. That's why I fucking hate the word diet. What actually works? Enough protein, proper balanced meals you enjoy, and no “good” or “bad” foods.

“Find more motivation.”

Motivation is flaky as hell. It vanishes the second the kids get poorly or work goes mental. What gets you results is habits that still work on your worst week, and someone in your corner who helps you adjust instead of throwing in the towel.

“Go all in.”

Six gym sessions a week and a perfect meal plan look amazing on paper, right up until real life happens. All-or-nothing always ends up as nothing. Progress beats perfection every time, and a plan that fits your life beats a “perfect” plan you can't keep up.

How I actually coach you

Your 12 weeks, step by step

My job isn't to make your life fit a plan. It's to build a plan that fits your life.

Weeks 1–3

Foundations

First, we work out where you're at right now, no judgement. I build your training around your actual week, we sort out a flexible way of eating with zero foods off-limits, and we start a few simple habits that actually stick.

Weeks 4–8

Build

This is where it gets exciting. Your strength training steps up so you can feel yourself getting stronger, and the fat starts shifting without you missing nights out. Every week we check in and tweak things around holidays, busy weeks and whatever else life throws at you.

Weeks 9–12

Own it

By now you know how to eat, train and bounce back from a crap week on your own. You're confident in the gym, relaxed around food and feeling BOSS ASS. No more starting again on Monday, ever.

Personalised training planFlexible nutritionWeekly check-insOngoing messaging support

Your move, lovely…

Ready to stop waiting and start feeling BOSS ASS?

Let's be honest, there's never going to be a perfect time. Your diary will still be rammed, work will still be mad and life won't suddenly calm down. Twelve weeks from now you could be stronger, more confident and finally chilled out around food… or you could be right back here, still waiting for Monday. You don't need the perfect moment. You just need to decide.